TRAINING
Sergio is a registered Amateur Boxer with over 12 years experience of boxing training. He’s energetic and fast-paced while teaching. Sergio keeps it fun, but the work is hard. Book a training session today.
All levels welcome! Send a text?, an Instagram message, an email, or submit via this site to schedule.
Inquire for pricing.
Zoom Workouts
Quarantining, traveling, moving? Don’t let that stop you! 45 min Zoom shadow boxing and high interval training available upon request.
Group Training
Every week, Sergio offers small group training for all levels. Classes incorporate padwork, cardio intervals, and circuits, all with an emphasis on boxing technique. We typically meet either in Tompkins Sq Park or East River Park in NYC.
Private Training
Book a private training session to sharpen your skills in the ring. We will combine padwork, cardio, and strength exercises to help you grow muscle, build endurance, and improve your fighting skills. Bring a friend and split the cost.
Overthrow
Find Sergio at Overthrow Boxing for classes, supervised workouts, homeschool, and private training weekly. Class schedules and booking here.